Mylene Brousseau - Personal Trainer

Equilibrium Outdoor Fitness

Mylene Owner of Equilibrium Outdoor Fitness, Mylene’s innovative approach to fitness uses the outdoors as a gym to provide unique, functional and fully-balanced workout routines.

She is certified by the National Academy of Sports Medicine, and is the only Canadian to hold an Outdoor Action Fitness personal training certification. By combining her fitness and nutrition knowledge, teaching experience and love of the outdoors, she empowers and guides women on their quest for a healthier and more balanced lifestyle.

 


Equilibrium Outdoor Fitness

 

 
[ Back ]

Mylene's Latest Article

Three Ways to Fit in Fitness

It can be hard to find the time we need to meet the demands of our day-to-day lives. All too often, fitting in fitness takes a back seat to other priorities. To compensate, we work our little hearts out to the max whenever we do get a chance to train.

But there is a better way to build and maintain strength and fitness. In previous columns, I’ve talked about the importance of varying the exercises you perform over time. This month, I want to urge you to vary intensity as well.

Read more...